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Thoughts for the day

“Sitting straight eases breathing and helps prevent headaches.”

“Sitting straight eases breathing and helps prevent headaches.”

“Helping others shows a good heart.”

“Life is always moving”

“Breathe...!”

“Sitting on the floor is healthier than sitting on furniture.”

“Drink plenty of water to maintain good health.”

“Listen...!”

“It is easy to destroy, it is harder to nurture”

“Reduce salt, live longer”

“Think simple, go with the flow, relax and live.”

“Read...!”

“Drinking lukewarm water slowly and continuously brings great therapeutic and spiritual benefits.”

“"Pandai silat tanpa sakit": Do silat without hurting ourselves or others”

“Keep healthy, find balance, be happy and learn how to protect yourself naturally”

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Contact details

Silat Pd UK, 16 Balderton Street, London, W1K 6TN

0845 900 5544

info@silatpd.org.uk